My mental health counsellor can be a powerful ally in dealing with any anxiety that may be building up in you.

But sometimes, it can also be difficult for you to tell your counsellors what’s really happening.

This article will show you how to get a better understanding of what’s going on inside your mind.

What is a panic disorder?

A panic disorder is a disorder that can affect someone who has a panic reaction.

People with a panic can have a number of symptoms such as: a strong fear of the unknown or of death